Thirty Minutes a Day

Today's exercise:

• 7am: one 50 minute walk (normal pace) to and around the foreshore walk at Lakes Entrance.
• 11am: one twenty minute walk around and on the beach, and 5 minutes of running through sand with the kids
• 2pm: 10 minutes leisurely swimming
• and planned for the evening: another 20 minute walk around the esplanade.

 

All still very sedate and nothing compared to the exercise I used to manage in a day, but pretty good going for me these days!